HOW WILL THE PROGRAM WORK?

  1. SIGN UP - Purchase the program of your choice: 4 week, 8 week, or 12 week coaching plan. Then you will fill out a comprehensive client intake form. This form will help us in understanding your goals, habits, lifestyle and expectations.
  2. CONNECT WITH US - After we receive your client intake form, we will connect with you via text or phone within 24-48 hours to set up a phone or video consultation (FaceTime, Zoom, or WhatsApp) to go over your information. 24 hours after our consultation, we will deliver your individualized program and go over it with you to get you started. 
  3. STAY CONNECTED AND PROGRESS THROUGH THE PROGRAM- Every day you will keep track of your activity and diet. Each week we will meet and go through your progress, see where your head’s at, make adjustments IF necessary, and/or set new goals. You can also text us anytime. 
  4. REACH YOUR GOALS - By the end of your program, you will learn a lot about yourself and how to train correctly and eat right for your goals. You may decide you need a little more help and time and continue with a new program. If you have kept up with your program, you are going to find you have made some real changes and created new habits that will serve you well.